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Patient sits with hands clasped while talking with a mental health provider.

Classes & Groups

Our classes and groups offer practical tools, guided support, and opportunities to learn alongside others navigating similar life challenges.

Smiling parents embrace their young daughter outdoors.

Collaborative Problem Solving® Parenting Group

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6-WEEK GROUP • TELEHEALTH

 

Learn practical tools to reduce conflict, improve communication, and solve problems with your child in ways that strengthen your relationship instead of creating more power struggles.

Person gestures while speaking during a group therapy session.

Adult Dialectical Behavior Therapy Skills Group

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THREE 11-WEEK MODULES • TELEHEALTH

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Learn practical skills to manage overwhelming emotions, navigate stress more effectively, strengthen relationships, and respond to life's challenges with greater confidence and control.

People sit together in a circle during a group therapy session.

Radically Open Dialectical Behavior Therapy Class

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30-WEEK CLASS • TELEHEALTH

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Learn practical skills that help you become more flexible, open, and connected—especially if perfectionism, emotional inhibition, or self-criticism are making life feel harder than it needs to be. 

Young person embraces an adult in a supportive hug.

Circle of Security Parenting Group

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8-WEEK GROUP • TELEHEALTH

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Learn practical tools to better understand your child's emotional needs, strengthen connection, and respond to challenges with greater confidence and ease.

Frequently asked questions

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