Adult DBT Skills Group

NOTE: This group will be offered via Telehealth.

Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches four different sets of skills. We offer the Dialectical Behavior group in three, 9-week modules. Each 9-week module will focus on one of the core DBT skills (Distress Tolerance, Emotional Regulation, or Interpersonal Effectiveness). The Mindfulness skill, the fourth core DBT skill, will be addressed in every module. These modules can be taken individually in any order and/or independently from each other.

• Three 9-Week Modules

• Mondays 9am-10am OR Wednesdays 11am-12pm OR Thursdays 5pm-6pm

• The individual intake with the group instructor needs to be scheduled at least a week in advance of the next group.

• Start Dates:

  • Feb 19/20, 2025 - Interpersonal Effectiveness Skills and Mindfulness

  • April 30/May 1, 2025 - Distress Tolerance and Mindfulness

  • July 7/9/10, 2025 - Emotional Regulation and Mindfulness

• The individual intake and each weeks group can be billed to your insurance. The out-of-pocket fee (if you don’t use insurance) is $100 per session. If you pay at the time of the group this can be reduced by 15%.

Click the button below to register for a first visit intake to join the group. Please request an individual assessment at least one week prior to the start of the group.