Mental Health Therapy
HOW THERAPY CAN HELP
Therapy, also known as psychotherapy or counseling, is a method of treatment that helps you process emotions, understand what’s contributing to persistent stress or anxiety, work through significant challenges like trauma or depression, and develop healthier ways of coping through life’s challenges.
Every patient’s starting point is unique, and we strive to ensure every identity feels welcome, respected, and seen. That's why we thoughtfully match you with a clinician whose experience and approach are well-suited to your unique experiences, needs, and goals.
Individual Therapy
Available to children, adolescents, and adults, individual therapy offers one-on-one support tailored to your unique needs, goals, and life experiences. Whether you're navigating anxiety, depression, grief, trauma, burnout, ADHD, a major life transition, or simply feeling stuck, therapy can help you better understand what's contributing to your challenges and identify a path forward.
Through therapy, you can develop healthier coping strategies, build resilience, strengthen relationships, improve emotional well-being, and gain greater confidence in navigating life's complexities. Our therapists work alongside you to create a supportive, personalized experience that reflects your goals and the changes you hope to make.
Couples Therapy
Every relationship experiences periods of stress, conflict, and change. Whether you and your partner are struggling to communicate, navigating a major life transition, rebuilding trust, adjusting to parenthood, or feeling disconnected from one another, couples therapy can help you better understand the patterns affecting your relationship and create healthier ways of moving forward together.
Through couples therapy, partners can strengthen communication, deepen emotional connection, navigate conflict more effectively, and develop practical tools for supporting one another through life's challenges. Therapy provides a space for both partners to feel heard, understood, and empowered to build a stronger relationship.
Family Therapy
Families naturally experience periods of change, stress, and conflict. Whether you're navigating parent-child challenges, behavioral concerns, changing family dynamics, major life transitions, or difficulties with communication, family therapy can help identify patterns that may be creating tension or keeping family members stuck. Rather than focusing on blame, therapy creates a supportive environment where family members can better understand one another and work through challenges together.
Through family therapy, families can strengthen communication, improve problem-solving skills, and develop healthier ways of supporting one another. By focusing on the family as a whole rather than any one individual, therapy can be especially helpful for family members who have been hesitant to engage in therapy in the past, fostering greater understanding, connection, and resilience over time.
CARE MODALITIES WE OFFER
Our clinicians draw from a range of evidence-based therapeutic approaches (or modalities) and tailor treatment to your unique needs, goals, and life experiences. You don’t need to know which therapy modality is right for you before getting started. Your clinician can help determine which approaches may best support your needs.
FIND CARE
How it works
Request care.
Using our Appointment Request Form, tell us a little about yourself, your needs, and the support you're looking for. Watch for a confirmation email that your request was received and is under review.
**Individual therapy appointments for those with traditional Medicare are currently full at this time. Please check back as we update this as appointments become available.**
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Get matched with a clinician.
Within 7 business days, our clinicians will review the information you shared on your Appointment Request Form and confirm if we can offer a strong clinician match to meet your needs. If it's been 7 business days and you haven't heard from us via email, please check your spam folder, or contact us at 503-729-1380.
If we can offer a strong clinician match, our support team will contact you to prepare for your Intake Session by completing the required forms below.
If we are unable to offer a strong clinician match at this time, we'll connect you with one of our trusted community partners.
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Complete your intake session.
Once we've confirmed a clinician match and have received your required forms, our support team will contact you by phone to schedule your first Intake Session.
This session is centered around understanding and diagnosing your care needs. We’ll use this session to either build a treatment plan tailored to your unique needs, or in the rare case that we discover we're unable to meet your needs, we'll connect you with one of our trusted community partners.
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Start care.
If we’re able to offer a strong clinician match for you, your next step is to begin care with a plan designed to support your goals, growth, and well-being.
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Complete your required forms.
Before you schedule your Intake Session, please complete the three forms below. Each link opens a new tab so be sure you've completed all three.
2. Personal History Questionnaire (PHQ). Select one based on the age of the patient:
3. Professional Disclosure Statement—This form is only required for patients who are requesting Therapy with an LPC, LMFT, or registered associate clinician.