Care modalities we offer

Acceptance and Commitment Therapy (ACT)

Helps you stop struggling with difficult thoughts and feelings so they have less control over your life. Instead of trying to eliminate emotional pain, ACT helps you accept what you can't control, reconnect with what matters most to you, and take meaningful action toward the life you want.

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Child-Parent Psychotherapy (CPP)

A therapy for young children and their caregivers that helps strengthen the parent-child relationship after stressful or traumatic experiences. Together, the child and caregiver build safety, trust, and healthy ways of understanding and responding to emotions and behavior.

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Cognitive Behavioral Therapy (CBT)

Helps you recognize how your thoughts, feelings, and behaviors influence one another. By identifying unhelpful thinking patterns and practicing new coping skills, CBT can help you respond to life's challenges in healthier, more effective ways.

Collaborative Problem Solving® (CPS)

A practical, team-based approach that helps children, teens, and caregivers work together to solve challenging behaviors. Rather than focusing on punishment or rewards, CPS builds skills like flexibility, communication, emotional regulation, and problem-solving.

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Dialectical Behavior Therapy (DBT)

Helps people better manage intense emotions, improve relationships, and respond to stress in healthier ways. DBT teaches practical skills for mindfulness, emotional regulation, distress tolerance, and effective communication.

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Emotionally Focused Therapy (EFT)

Helps couples and families better understand the emotions that shape their relationships. By strengthening emotional connection and improving communication, EFT helps create more secure, supportive, and trusting relationships.

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Expressive Arts Therapy

A therapeutic approach that integrates multiple forms of creative expression—including visual art, music, movement, drama, and writing—to support emotional expression, self-awareness, psychological processing, growth, and healing.

Internal Family Systems (IFS)

Helps you understand the different "parts" of yourself—such as the part that worries, criticizes, protects, or feels hurt. IFS helps these parts work together more peacefully so you can respond to life's challenges with greater confidence, self-compassion, and balance.

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Motivational Interviewing (MI)

A collaborative conversation that helps you explore your own reasons for making a change. Rather than telling you what to do, your therapist helps you strengthen your motivation, confidence, and commitment to your personal goals.

Radically Open Dialectical Behavior Therapy (RO DBT)

Designed for people who tend to be highly self-controlled, perfectionistic, or emotionally reserved. RO DBT helps people become more flexible, open, and connected with others by building trust, emotional expression, and healthier relationships.

Sensorimotor Psychotherapy (SP)

A body-centered approach that recognizes how stress and trauma can affect both the mind and body. By gently increasing awareness of physical sensations, movement, and emotions, it helps people process difficult experiences and feel more grounded and regulated.

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Solution-Focused Therapy (SFT)

Focuses on your strengths, existing resources, and the future you want to create rather than spending most of the time on the problem itself. Together, you and your therapist identify practical, achievable steps that move you toward your goals.​

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Trauma-Informed Stabilization Treatment (TIST)

A phase-oriented, parts-based psychotherapy approach for complex trauma that helps clients understand trauma-related symptoms as adaptive survival responses, develop greater safety and emotional regulation, and build compassionate relationships with fragmented or trauma-related parts of the self.