Classes & Groups
Radically Open DBT Class
Building and Refining Relationship Skills
Radically Open Dialectical Behavior Therapy (DBT) is an evidenced based, skills approach developed by Thomas Lynch PhD designed to improve our ability to respond to everyday stressors and challenges. This 30-week class provides concrete means to decrease tension and increase social connection, support and ease in your most important relationships. Click here to see Dr. Lynch share more about Radically Open DBT.
The class is designed for individuals, couples, and those in non-traditional open forms of relationships to participate in. Those in intimate relationships often find it helpful to take together.
Ongoing 30-week class
New members can join monthly on the last Monday of every month
Classes are held Mondays 6-8pm via Telehealth (Zoom)
All members will have access to a downloadable binder of lessons for them to keep
The individual intake and each week's group can be billed to your insurance
Click below to register for an intake with the instructor to join the class.
Current Classes & Groups
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Collaborative Problem Solving Parenting Class
This series is designed to help parents and caregivers learn and implement an innovative, compassionate, and proven approach, called Collaborative Problem Solving (CPS).
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Adult DBT Skills Group
Dialectical Behavior Therapy (DBT) is a skills-based approach focusing on one of the core DBT skills (Distress Tolerance, Emotional Regulation, or Interpersonal Effectiveness).
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Radically Open DBT Class
Radically Open Dialectical Behavior Therapy (DBT) is an evidenced based, skills approach developed by Thomas Lynch PhD designed to improve our ability to respond to everyday stressors and challenges.