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Mental Health Programs
Our specialized mental health programs provide focused support for specific needs, life stages, and challenges through a combination of education, therapy, and skill-building.

Cognitive Behavioral Therapy for Insomnia
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6-20 SESSIONS • TELEHEALTH
A structured program for adults struggling with ongoing sleep difficulties—learn to improve sleep, build healthier habits, and wake feeling more rested.

Early Childhood Mental Health Program
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START CARE ANY TIME
Personalized support for young children and their caregivers—learn to strengthen connection, build parenting confidence, and support healthy emotional development.

Oregon Wellness Program
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START CARE ANYTIME
Free, confidential mental health support for eligible Oregon healthcare professionals experiencing burnout, stress, or other personal and professional challenges.
Frequently asked questions
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