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Mental Health Programs

Our specialized mental health programs provide focused support for specific needs, life stages, and challenges through a combination of education, therapy, and skill-building.

Person lies awake in bed, unable to sleep.

Cognitive Behavioral Therapy for Insomnia

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6-20 SESSIONS • TELEHEALTH

 

A structured program for adults struggling with ongoing sleep difficulties—learn to improve sleep, build healthier habits, and wake feeling more rested.

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Early Childhood Mental Health Program

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START CARE ANY TIME

 

Personalized support for young children and their caregivers—learn to strengthen connection, build parenting confidence, and support healthy emotional development. 

Patient sits with hands clasped while talking with a mental health provider.

Oregon Wellness Program

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START CARE ANYTIME

 

Free, confidential mental health support for eligible Oregon healthcare professionals experiencing burnout, stress, or other personal and professional challenges.

Frequently asked questions

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