Collaborative Problem Solving Parenting Class

This series is designed to help parents and caregivers learn and implement an innovative, compassionate, and proven approach, called Collaborative Problem Solving (CPS).

• Upcoming Dates: TBD. Please sign-up with our interest form to be updated when new class dates are available.

• Cost: $300 for one participant or $500 for two participants.

• This is an online class on Zoom with our therapist Beth Holliman.

Video about CPS: Rethinking Challenging Kids - Where There's a Skill There's a Way: A Ted Talk by J. Stuart Ablon

NYT article outlining the use of Collaborative Problem Solving (CPS): The ‘Problem Child’ Is a Child, Not a Problem

If you are looking for CPS therapy for your child or as a family, please submit a request for care. If you are a parent wanting individual consultation or a clinician who has previous experience with CPS and wish to consult on this topic, please complete the request for consultation.

Adult DBT Skills Group

NOTE: This group will be offered via Telehealth.

Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches four different sets of skills. We offer the Dialectical Behavior group in three, 9-week modules. Each 9-week module will focus on one of the core DBT skills (Distress Tolerance, Emotional Regulation, or Interpersonal Effectiveness). The Mindfulness skill, the fourth core DBT skill, will be addressed in every module. These modules can be taken individually in any order and/or independently from each other.

• Three 9-Week Modules

• Mondays 9am-10am OR Wednesdays 11am-12pm OR Thursdays 5pm-6pm

• The individual intake with the group instructor needs to be scheduled at least a week in advance of the next group.

• Start Dates:

  • Feb 19/20, 2025 - Interpersonal Effectiveness Skills and Mindfulness

  • April 30/May 1, 2025 - Distress Tolerance and Mindfulness

  • July 7/9/10, 2025 - Emotional Regulation and Mindfulness

• The individual intake and each weeks group can be billed to your insurance. The out-of-pocket fee (if you don’t use insurance) is $100 per session. If you pay at the time of the group this can be reduced by 15%.

Click the button below to register for a first visit intake to join the group. Please request an individual assessment at least one week prior to the start of the group.

Radically Open DBT Class

Building and Refining Relationship Skills

Radically Open Dialectical Behavior Therapy (DBT) is an evidenced based, skills approach developed by Thomas Lynch PhD designed to improve our ability to respond to everyday stressors and challenges.  This 30-week class provides concrete means to decrease tension and increase social connection, support and ease in your most important relationships. Click here to see Dr. Lynch share more about Radically Open DBT. 

The class is designed for individuals, couples, and those in non-traditional open forms of relationships to participate in.  Those in intimate relationships often find it helpful to take together.   

• Ongoing 30-week class   

• New members can join monthly on the last Monday of every month  

• Classes are held Mondays 6-8pm via Telehealth (Zoom) 

• All members will have access to a downloadable binder of lessons for them to keep  

• The individual intake and each week's group can be billed to your insurance 

Click below to register for an intake with the instructor to join the class.