CBT for Insomnia

CBT for Insomnia (CBTi) focuses on exploring the connection between the way we think, the things we do, and how we sleep. It may be helpful for sleep disturbance happening from stress, trauma, anxiety, or depression. It can be a supplemental treatment option for sleep disturbance related to chronic pain, TBI, circadian rhythm disorders, movement-related sleep disorders and sleep apnea. CBTi is usually completed within 6-20 sessions. The first 3 sessions after an intake with Joy consist of an educational group that orients to the 'science' of sleep (body and mind). Then treatment transitions to the 'art' of sleep and supporting the application of these concepts through individual sessions.

Click here to see an infograph with more information about CBTi.

How do you get started? Click the button below and fill out our appointment request form and marking “Cognitive Behavioral Therapy (CBTi)” as the service you're requesting. Then check your email for a message from our administrative team with instructions to set up your intake appointment (Please check your SPAM folder regularly or put info@whwpdx.com on your email safe list.)

The group portion of the work takes place on Tuesday afternoons and new members can join on the 2nd Tuesday of every month.